Simple Breathing Techniques - Handout for Young People
This resource is a great handout tool for young people with a focus on breathing techniques. Young people can continue to practice their breathing skills to better cope with stressors in their life. Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm and relax. Breathing skills are paramount for young people who are dysregulated often.
My products are helpful for anyone supporting young people, including teachers, social workers, therapists, counsellors and parents! Items must be downloaded within 24 hours from purchase in order to download, save and use over and over again.
This resource is a great handout tool for young people with a focus on breathing techniques. Young people can continue to practice their breathing skills to better cope with stressors in their life. Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm and relax. Breathing skills are paramount for young people who are dysregulated often.
My products are helpful for anyone supporting young people, including teachers, social workers, therapists, counsellors and parents! Items must be downloaded within 24 hours from purchase in order to download, save and use over and over again.
This resource is a great handout tool for young people with a focus on breathing techniques. Young people can continue to practice their breathing skills to better cope with stressors in their life. Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm and relax. Breathing skills are paramount for young people who are dysregulated often.
My products are helpful for anyone supporting young people, including teachers, social workers, therapists, counsellors and parents! Items must be downloaded within 24 hours from purchase in order to download, save and use over and over again.
